To reduce the spread of the virus, social distancing is being urged. That means avoiding public places to the degree possible and, when it’s unavoidable, trying to stay six feet away from anyone else.  It also means that large crowds are excellent places to stay away from. Some states and municipalities have even imposed guidelines and restrictions on the size of gatherings allowed.

BUT that doesn’t mean you have to sit in a room by yourself and wonder what to do for the next few weeks (or months). And it doesn’t mean that you’re stuck inside the house.  You can still go for a walk or a hike, you can go for a bike ride, do some gardening, play fetch with the dog in the back yard.

J.B.

Menstruation is the body’s process of discarding blood and tissue from the uterine lining after an egg released during ovulation is not fertilized.  The menstrual discharge, a combination of blood, the unfertilized egg, and uterine lining tissue, often has a slight odor.  This odor may be metallic, due to the presence of iron and blood.

Vaginal secretions at times other than menstruation may also have a slight odor.  This is due to the presence of good bacteria such as lactobacillus, an important organism that plays a role in protecting against urogenital infection. 

If you notice a slight odor (usually a “musky” or “earthy” smell), it’s probably not a cause for concern and the chances are that you’re the only one who notices it.  But if you’d rather it wasn’t there, there are a few things you can do to cut down on it.

Beatrix Potter

It is crazy to think throughout history that when a girl got her period, she was restricted from attending school. Imagine if once a month, you missed an entire week of education simply because your body was participating in something completely natural. You would find yourself behind on assignments and missing out on so many new experiences.

Luckily times are changing, and every day new tools and techniques are invented to help us as women better navigate how to both embrace our femininity and succeed academically and professionally.

Getting your period at school is nothing to be embarrassed about, and honestly, it just makes you more of a boss. So since you know you are going to deal with it no matter what, I want to share just a few tips that will make your experience so much better.

Mood swings – many of us have been on that hellish roller coaster ride.  You’re fine one minute and then without warning and without any apparent reason, you’re irritated or depressed or anxious or nervous or just generally upset, and then you’re fine again. 

What causes mood swings?  Mood swings have been attributed to multiple sources, and very often to changes in hormones.  There’s no question that hormones running amok can have a profound influence on mood.  But we all have hormones and they all shift around before, during, and after menstruation but we don’t all go on crying jags or fly into a rage. 

So, could something else be going on?  There is an increasing number of studies that show a relationship between what you eat and how you feel emotionally.

Nannocare team

LOS ANGELES, February 10, 2020 (Newswire.com) - Nannocare Inc., a growing feminine hygiene company was concerned about the significant gap in the Supplemental Nutrition Assistance Program (also known as food stamps), Medicaid, and other government programs that assist low-income families – none of these programs cover feminine hygiene necessities.

Homeless and other economically-disadvantaged girls and women struggle each month to meet the challenge of limited access to menstrual products. Period poverty forces a distressing number of girls and women to resort to using torn rags, paper towels, toilet paper, and even old socks. This lack of access to hygiene products puts these women’s health and dignity at risk and has been overlooked for far too long.

Nannocare Team

Empower, a verb that means to make stronger and more confident, especially in controlling their life and claiming their rights. What does this mean to you when you read that definition and hear that word?  

For us, here at Nannocare, we know that empowerment is something we not only embody and exude but something that we want to relay to others and give them the support and courage to implement in their lives. We do this through education, philanthropy and overall support of one another in our community and abroad. We work hard to let it crossover into our lives personally and professionally and foster not only the feeling but the ability to turn that into action.

Image source: amyshamblen

The New Year is here and with it comes the resolutions, some of them easier to keep than others.  Common resolutions are to lose weight, quit smoking, save money, exercise more, read more, learn a new skill.  These are all laudable goals.  But how do they affect your period?

Weight Loss

If you’re determined to lose weight to improve your health, that’s awesome!  Rock on, Sister.  But take it easy – don’t expect to lose an extreme number of pounds quickly and keep them off (no matter what the faddists on the internet have promised you).  It’s actually much healthier to lose a maximum of 1 or 2 pounds a week and gives a much more sustainable reduction in weight.

‘Tis the season... as we reflect on the past year here at Nannocare, our growth has been breathtaking. We have had the honor of selling over 100k packs of pads and positively changing the lives of those who experience their period and were waiting for something new. A day doesn’t go by where we receive an email, review or comment on social media and we aren’t humbled by the overwhelming support and genuine love for our pads. It is ingrained in our company culture to do with a purpose! We all started on this journey together to make an impact on the quality of life for both us and the planet. 

The Christmas season can be lots of fun – the shopping, the presents, the food, the parties, the get-togethers with friends and family.  

It can also be a particularly stressful time of year – the shopping, the presents, the food, the parties, the get-togethers with friends and family.

Christmas stress affects more people than you might think.  A recent survey conducted by Healthline revealed that 62 percent of the people surveyed reported that they found the Christmas season to be “somewhat stressful” or “very stressful”. 

Is there anything more disheartening than witnessing the monthly return of our period pimples? It seems that even as we stride deeper into adulthood, outbreaks during our time of month is a constant that we just can’t get rid of.

Trust me - the frustration is not only understandable but 100% relatable.

But don’t worry, there is hope. By understanding how our skin works and why period outbreaks are common, we can tackle this problem from the inside out. So first things first, let’s dig deep into the science behind it all.

J.B.

Polycystic Ovary Syndrome (PCOS) is one of those misnamed conditions. 

You would think from the name of the condition that someone with PCOS would have multiple cysts on their ovaries, but that’s not necessarily so.  PCOS is a syndrome, a group of signs and symptoms associated with a particular disease or disorder. 

Cysts are not necessarily formed in PCOS.  And, according to USC Fertility, a group of doctors who research fertility treatments, the “cysts” that do form aren’t really cysts. 

Confused yet?   Here’s what the experts say:

Renee Yang

Did you know that journaling can help our bodies mentally and physically? Here is why journaling is the ultimate self-care tool for nourishing your body and soul.

Self-care is currently having a moment, and journaling seems to be making a comeback along with it! But aside from giving us an outlet for our emotions, does journaling have actual health benefits?

Well, as we’ve become more educated about mental health, scientists are finding that the benefits of journaling extend much further than what meets the eye. In addition to boosting our creativity and productivity, journaling can help regulate our mood and improve our long-term health!

How? Here’s the science behind it.

Samantha. M

Image source

As a dad with a daughter, you may feel a bit anxious as she nears puberty. It can be especially difficult for dads who have no personal experience with things like menstruation. From a dad’s point of view, periods and the hormonal changes that women experience during puberty can be downright mystifying. Naturally, talking about these things may be something that you are not looking forward to.

You probably don’t even want to think about your little girl growing up, but it’s happening. And her first period will happen, too. This event is challenging for both dads and daughters, but it is one that you will both survive. Periods can be awkward, painful, and even frightening. Your daughter’s first period also signals the beginning of a very important time in her life, and while the topic may be uncomfortable, periods aren’t inherently a bad thing.  

If you have a daughter who is between the ages of 9 and 15 or so, the big day could come at any time. Take some time to prepare yourself so that you’ll know exactly what to do the first time Aunt Flo stops by for a visit. Keep reading for some helpful advice regarding your daughter’s first period from a dad’s point of view.

More and more women are choosing NannoPad.

LOS ANGELES, Oct. 9, 2019 --- Nannocare, the Los Angeles-based creator of NannoPad®, is excited to announce that NannoPad is now available nationally through several distributors in Canada.

NannoPad® is the sanitary napkin that is revolutionizing how menstrual discomfort can be relieved with fewer or no medications, heating pads or other items used to help alleviate PMS symptoms. NannoPad is embedded with Nannogenic™ technology which utilizes the far infrared wavelength, the same electromagnetic wavelength that is naturally emitted by human bodies. Multiple studies and user testing have confirmed the effectiveness of far infrared energy in "alleviating different symptoms associated with chronic pain or other related medical concerns."

J.B.

The Merriam-Webster dictionary defines toxicity as:

1. The quality, state, or relative degree of being poisonous
2. An extremely harsh, malicious, or harmful quality

Hmmm.  We’ve all known people like that.  (I can think of one or two myself.)  But what about environmental toxicity.  What is it?  Where does it come from?  What does it do?

Samantha Mittelmeier

Getty / Lalocracio

There are a lot of different forms of birth control to choose from. For many women, an intrauterine device (IUD) is a popular and effective choice. Once inserted, these tiny devices protect you against pregnancy for up to 10 years, and for many women, they make their periods lighter or eliminate them altogether.

If you have decided that this form of birth control is right for you, you likely have some questions regarding what to expect. IUD insertion can seem a bit scary, but it is a very quick and easy process. While you may feel a degree of discomfort during the procedure, there is no need to be afraid. Keep reading to learn what to expect.

LOS ANGELES, Sept. 5, 2019 /PRNewswire/ -- Nannocare, the manufacturer of Nannopad®, will be at the Natural Products Expo East in Baltimore Sept. 11-14.

Nannopads are the revolutionary menstrual pads taking the market by storm, offering long-sought non-pharmaceutical relief from menstrual discomfort.

Nannopads are all-natural hypoallergenic sanitary pads made of USDA, OCS-certified organic cotton and as thin as a nickel with the same absorbency of other pads. They are free from chlorine, pesticides, dyes and fragrances and are infused with a proprietary blend of Nannogenic™ Technology that helps to bring relief from menstrual discomfort. 

Erika.L

Feeling our best is an important aspect of living a happy, healthy lifestyle. When our self-confidence is high, we are often more willing to take the chances that can lead us toward achieving our goals whether that’s buying a new dress or starting a new business. From time to time, our confidence can take a hit due to hormones or stress from work or relationships, thus it’s important to know what to do to regain it when lost. Here are 5 fun activities that help to increase self-confidence, and get us back to feeling our best.