If you’ve yet to explore the relationship between menstruation, appetite, and mental health, you could be missing out on finding effective solutions for the struggles you experience while on your period.

Ignoring your mental health could contribute to an unhealthy appetite. The hormonal changes you experience during menstruation can worsen mental health issues. These are just a couple of ways the relationship between all three manifests itself.

Intermittent fasting is one of the most popular health improvement plans today. The theory behind intermittent fasting is that humans were used to staying hungry for long stretches in prehistoric times. Based on this deduction, it is unnatural for humans to have such unrestricted access to food, contributing to uncontrolled weight and increased diseases.

Social media is a great way to stay connected with the people you love. It can also keep you up to date on news, the latest trends, and what’s happening in entertainment. Unfortunately, some of those trends can do more harm than good – especially if you’re a woman.

Caring for a fundamental aspect of your well-being, the reproductive system, is crucial. Irrespective of gender, nurturing a healthy reproductive system prevents complications and supports optimal fertility. This post delves into essential practices to safeguard and maintain your reproductive system, fostering a balanced and healthy lifestyle.

There is no doubt that the invention of the internet has made it easier to find information than ever before. However, the problem is that anyone can make a website and write whatever they want online. This is a significant problem when people try to self-diagnose a medical issue by reading the medical information that is shared by influencers and websites found from a quick Google search. While there is plenty of factual data, it is far too simple to get confused and actually cause yourself more harm than you would by making an appointment with your doctor.

Today, we will talk a bit about the surge of self-diagnoses in the digital age and why Googling your symptoms could negatively impact your physical and mental health.

There is a push to make workplaces more equitable, supportive, inclusive, and diverse. This is, in part, due to the Great Resignation, where millions of workers voluntarily quit their jobs to pursue opportunities that fit their needs better. Not only do these employees want better working arrangements, but they're also seeking policies, benefits, and resources that support who they are and how they live.  

There are few experiences more life-changing than becoming a mother. Welcoming your newborn into the world is a time of immense joy and excitement, but it can leave new moms feeling exhausted and insecure.

Postpartum depression is the most common psychological condition following childbirth, with as many as 1 in 7 new mothers suffering from this affliction. While some women suffer minor baby blues, others are plagued by crippling depression and anxiety. There are many ways to treat this condition, and having some solid coping mechanisms always helps—even if you’re not hit with a bad case of the blues post-birth.

Women live with a range of health conditions and wellness needs. For example, 1 in 4 women live with a disability. Ten million experience menorrhagia or heavy menstrual bleeding. And many more go through intimate partner violence.

We all have health needs we must accommodate and wellness goals we’re trying to achieve. But it’s hard to do either when you don’t have a supportive healthcare team, wellness resources, or the confidence to pursue what you need.

Protecting your own health and wellness can be especially empowering. With that self-empowerment, you can build a supportive healthcare team and a list of wellness resources that fuel good health.

Let’s discuss this and how better to protect your health and wellness in more detail below.

Every woman responds differently to each stage of their menstrual cycle, with some women experiencing harsher symptoms than others.

For some women, their menstrual cycles are more predictable as they will get their period often on the same day of each cycle. For others, it will be more unpredictable as to when it will happen.

In either case......

Everyone hopes to age gracefully as they get older. One of the best ways to do that is to develop healthy lifestyle habits early on — including regular physical activity and proper nutrition.

You undoubtedly already know the importance of taking care of your mind and body through exercise, food, and sleep. However, nutrition can play a bigger role in graceful aging than you might realize. Not only can it help prevent certain illnesses and ailments, but it provides the fuel you need to stay active mentally and physically.

If you do decide to deactivate your app, then you should know that there are many other low-tech ways that you can track your cycle without being plugged in. Today, we will talk about app trackers and alternative tracking methods.

The role of a parent is not an easy one. You’re tasked with the impossible responsibility of ensuring everyone’s needs are seen to all the time—often at your own expense.

When you become a parent, your sole focus becomes your children, which can be exhausting. Even as kids grow older and can take more personal responsibility, relearning how to prioritize your own needs can be a strangely difficult process.

The solution is a series of small, consistent acts of self-care that will eventually lead to a happier, calmer, and more balanced life. They may take some effort initially, but the payoff is priceless.

Medical concerns can be among the most stressful experiences. We all rely on medical professionals to help us through this process and provide expert guidance. However, there can occasionally be times that you find you’re not receiving the level of care you deserve. 

Let’s be honest: maintaining clear, healthy skin does become harder with age.

Over time, our skin tends to lose elasticity and become prone to dryness and wrinkles, which can affect confidence and self-esteem. But once you know the basics behind what makes your skin happy and healthy, maintaining clarity and firmness becomes much easier. 

There are few things more upsetting than going through a divorce. Sometimes, it may seem like you may never recover. The sadness can be tough to take, and it is completely understandable that you are upset. Throughout your coping efforts, you will need to get back on your feet and restart.

Today, we would like to talk a bit about the grief that you will likely experience after a divorce and the steps that you can take to feel better and reclaim your life once again.

What to look for in health insurance

When you are looking for insurance, there are a few things that you should keep in mind. First, you need to ensure that the plan covers the basics. It includes things like doctor visits, hospital stays, and prescription drugs. You also want to ensure that the plan has a good network of providers, which means you will be able to see the doctors and specialists you need. Finally, you want to ensure that the plan is affordable. It includes both the monthly premium and the out-of-pocket costs.

How to find the best health insurance plan for your needs

Step one in finding the best health insurance plan is to assess your needs. It helps if you ask yourself a few questions. First, what are your health care needs? It includes things like doctor visits, hospital stays, and prescription drugs. Second, what is your budget? It includes both the monthly premium and the out-of-pocket costs. Finally, what is your preferred provider network? It means that you will be able to see the doctors and specialists that you need. 

If you menstruate, it’s crucial to learn more about how alcohol can affect your period. Drinking alcohol is a common activity, but it can have disruptive impacts on your body during menstruation.  

Further, there are many misconceptions about vaginal health, reproductive well-being, and menstruation. With such pervasive myths, it’s difficult to know how to best care for yourself during your cycle — which, for many people, is already a challenging and painful time.

Learning more about alcohol consumption during menstruation will empower you to make the best possible decisions for your reproductive health. Here’s what you need to know.

To stay upright and on our feet (figuratively speaking), we all need strong bones. They help us move, protect our essential organs, and retain the minerals and nutrients that keep us alive. Without good bone health, people are more likely to experience pain and fractures, which can result in other major physical disorders like limited mobility. The good news is that you can never be late for caring about your bones’ health. Read……

Your mental and physical health are closely related. If your physical health is suffering, you’re more likely to have conditions like anxiety and depression. Likewise, if you are struggling with a mental health issue, you may find that your sleep suffers and your desire to take healthy actions wane. 

Many of us look forward to the summer months all year round. Whether you’re looking forward to getting outside, swimming, or more exercise, many women tend to get caught up in the busyness that summer brings. Ultimately, we end up putting our healthy summer plans on the back burner, and before we know it, find ourselves at summer parties or lounging in the air conditioning. While summer can be the busiest time of the year, it’s important to prioritize yourself and your health during these warm months.

The world is full of health misinformation. You probably already know this. What you likely don’t know is how much this misinformation harms women. Common knowledge regarding birth control, menstruation, and hormonal health is often factually inaccurate and damaging to women’s health. The following will focus on one area of women’s health specifically: periods. In particular, what to do when you have a particularly painful period.

Sexual intimacy is one of life’s great pleasures. It is also strongly associated with both physical and mental health. All too often, however, we imagine that only the young should be concerned with maintaining a healthy sex life.

In reality, though, sexuality is an important aspect of life at any age. Sexual desire or enjoyment need not diminish as you age. The key lies in understanding how your physical, emotional, and sexual needs change over the years. Armed with such knowledge, you and the one you love can continue to enjoy a pleasurable and fulfilling sex life throughout the years to come.

If there is one thing that women dread every month, it’s their menstrual cycle. Not only do they not look forward to this time, but they also have to worry about preparing for it too, as crazy as that may sound. The overall cycle can last anywhere from 1-7 days, if not more, so preparing for menstrual cycles allows women to get their minds and bodies ready. Although your period may bring you down and make you feel like you are not yourself, there are some tricks you can do to help you feel better.

Anticipating your menstrual cycle can take a toll on you, but it is something that your body will thank you for. The preparation may consist of eating healthy before you crave all those sweet snacks, stocking up on the essentials like pads and tampons, and getting your mind ready to take on another cycle. If you are someone looking to improve how you get ready for your period, keep reading!

Are you looking to improve your nutrition but don’t know where to start? Luckily, improving your nutrition doesn’t have to be difficult. Here are seven hacks that you can use to help improve your diet.

Hormone fluctuation is a natural part of every female’s menstrual cycle. When you feel changes in your mood, energy, food cravings, and more, it’s often your body communicating the shifts it’s experiencing. When you begin to track your cycle, you can better understand how hormonal changes impact your body and take proactive measures to keep yourself in tip-top shape.