Aging is a gradual natural process, and we cannot deny it. Although youth is prized by society, age has its merits. With grey hair and facial wrinkles comes experience, perspective, and patience, which is much needed today.

Most of us, while young, hardly pay attention to aging...... Below are the 9 scientific secrets to healthy aging.....

The bedroom should be the one place in your house that you feel the most comfortable. That's because this is where you are supposed to relax and sleep.

Moreover, an inviting and cozy bedroom allows you to have a quality sleep. If you want to sleep better, here are seven tips on how you can achieve it:

Menstruation is never an easy time of the month, however, it can be even worse when one's hormones are out of sync. If the cramps, pain, and general discomfort weren't enough, women who experience prolonged menstruation suffer even more.....

These days, we see more and more people paying attention to their self-care routine. That's because it reminds us to take a rest and recharge.

As they say, you cannot pour from an empty cup.

However, self-care is not limited to taking dipping in the bath, going to the salon, or sleeping in. Sometimes, self-care is communing with nature. 

If you are the kind of person who likes to spend time outdoors, we have listed down six self-care activities you can do outside. 

We are what we eat.

You must have heard of this mantra.

Perhaps you don’t need to be told what it means but just to make sure we’re on the same page, it implies that everything we eat forms a collection of molecules that make up the whole body.

That means that if we eat healthy foods, our bodies stay healthy. And if we eat unhealthy foods our bodies become unhealthy.

But how does eating healthy affect your body?

Budget becomes a headache when it comes to organizing a birthday event. No matter how much you control the arrangements, there will be some things that will make you go out of budget. Hence, event planning is not easy, and not everyone can handle the event without having prior experience. You cannot arrange a birthday event on a low budget if you are not clear about anything before.

Birthdays are like an occasion. Every other person at this particular event dresses up like a special event and makes arrangements that bring festive joy and pleasure. Even if it is not your birthday event, it brings a special feeling to us because we are the ones attending the party and making memories.

The monthly period comes both with positive and negative aspects. Maybe the negative ones are the most alive in the mind of every woman that suffers from premenstrual syndrome (PMS). These usually include tender breasts, mood swings, intense feelings of irritability and anger, headaches, and many more. It is estimated that between 70 and 90 percent of women have at least one symptom of PMS every month. Which sometimes makes it more difficult to live with.

Many of the symptoms of PMS affect your mental health. But how does this happen? Learn how your mental health is affected by your monthly period by reading the following synthesis.

Flip through any fashion magazine and you’re bombarded with images of “perfect” bodies.  There they are – stick-thin women with perfect hair and makeup, sometimes draped over hunky guys with abs of steel.  Most of us know these images aren’t real life – they’re an advertising ploy designed to sell the latest in fashion or makeup or shampoo. 

What is the perfect body, the perfect weight?  The answer could depend on where you live.  Not all cultures value slender bodies.  According to Bradley University, in Fiji “larger bodies are symbols of health and connectedness to the community.  People who lose a lot of weight or are very thin are regarded with suspicion or pity”.  In Jamaica, “plump bodies are considered healthiest and most attractive”.  In western culture, a lean body is considered the beau ideal.    

Every woman feels differently during her period, but some symptoms are common to all girls. Cramps, bloating, sore breast, getting pimples, or mood swings are among the most common ones. Periods can turn out to be pretty tough, especially if they take you by surprise. It seems that no matter how much you prepare for it, your monthly period always manages to come when you least expect it.

So, how can you make period days more bearable? 

The cervix is a hollow, pear-shaped organ that forms a tunnel between the uterus and the vagina.  Its function is to allow the flow of menstrual blood from the uterus and to direct sperm into the uterus.

Like any part of the body, there are things that can go wrong with the cervix. 

In every woman's life, the challenge of the menstrual cycle and its side effects appear each month.
Even if we tend to think only of its negative aspects, there is beauty and positivity behind this experience.

Menstruation can be transformed into a less traumatic experience following a few simple ground rules. So, if you have ever been in at least one of the uncomfortable situations that occur with the menstrual cycle, we believe that the following tips can be very useful for a much faster and easier transition during this period.

The truth is that water is not my favorite beverage. In my Heaven, cappuccino would be the essential fluid, burgers and fries would be health food, and milk chocolate would contain all the essential nutrients in the recommended daily allowances. But that’s my Heaven; things seem to be arranged a little differently here on Earth. So, I drink water, lots of water.

Water is an interesting substance. It is an inorganic, transparent, colorless, odorless fluid. It has no calories and provides no organic nutrients. For such an apparently “nothing” substance, it’s actually quite startling just how indispensable it is to organic life forms.

All girls will experience menstruation, as they grow up. Whether they'll get their first period at school, camp, or when Mom isn't around, it can be a scary experience.

While no one has control over when a girl's period will begin, you can prepare your daughter(s) for that day – no matter when that is – and reduce anxiety. Here are six ways to go about this.

We live in a time when negativity, tension, and stress are all around us. Most of us experience some kind of negative emotions every day, and the hectic lifestyle is not helping us fight it. This is why we must find a way to release all that negativity instead of letting it pile up. But not everyone knows how to deal with negative emotions and prevent them from taking over how we feel.

This is why we strongly suggest writing as a tool for releasing negative emotions. If you're not sure how it all works, we've got you covered. Keep reading to learn why writing is great for releasing negative emotions and how to use it to make yourself feel better.

Let’s dig deeper together.

Is it just me, or do others feel kind of sluggish and out of shape from those long, long months of fitness centers being closed?  I know there are some exemplary ladies with the self-discipline to carry on an exercise routine on their own.  I’m not one of those.  After a few months of a sporadic routine of half-hearted sit-ups and jumping jacks, it’s time to get back into some regular exercise.

Exercise is a very good thing. The Illinois Department of Public Health has a comprehensive list of the general health benefits of exercise for women and, according to the American College of Obstetricians and Gynecologists, “for many women, regular aerobic exercise lessens PMS symptoms”.

If you often curse your monthly cycle for making you feel crampy and crummy for a full week straight (or more), you are not alone nor being unreasonable. Our menstrual cycles not only bring on heightened emotions but are also frequently accompanied by general feelings of uneasiness and sickness that we’d rather not deal with. Here is why and how to handle them......

The barriers that transgender individuals face when it comes to healthcare can be devastating. However, with the change of practices and with dismantling stigmas and misunderstandings, thousands of individuals’ lives can be saved.

Often times, we think we are going outgrow skin problems as we get older. Unfortunately, that’s not always the case. There are more than 3,000 skin diseases that can develop in adults. While some are minor, others can be more serious. Skin problems as an adult can really lower a person’s self-confidence. Thankfully, there are ways to avoid and treat these diseases. This article highlights 6 common adult skin problems and how to treat them effectively. 

Hot flashes.  You know what I’m talking about – that sudden burst of heat that causes your skin to tingle and turn red.  You start sweating, your fingers tingle, your heart races a bit, and if it goes on long enough or is severe enough, running naked through the snow starts to sound pretty good.

Hot flashes commonly occur during menopause and perimenopause, that time leading up to menopause.  They can last anywhere from a few seconds to many minutes or longer.  The medical term for hot flashes is “vasomotor symptoms”, although I prefer to think of them as power surges.

Seriously though, it’s no laughing matter for many women......

After weeks of working from home and scrolling through hundreds of self-care solutions that have popped up to calm our anxious souls, we’re sure you’ve come across the idea of meditation. But with so many things to add into our self-care calendar, the whole process can feel anxiety-inducing on its own. After all, if we’re exercising, journaling and socializing (virtually) on top of our usual tasks, do we really need to add in meditation?  

NannoPad can be described as a success story disrupting the fem-care industry by bringing hope and innovation to women where there haven't been significant changes in decades. Since its launch, this innovative feminine hygiene product has enjoyed rapid expansion in both retail and online markets.

Dr. Ammar Mahmoud, OB-GYN

Whether you cut your knee or twisted your ankle trying on shoes that were way too high, your first aid kit is always ready. But what about your PMS? This quick guide will tell you everything you need in your premenstrual first aid kit to ensure you’ll have a smooth flow. Especially during the pandemic.

What is pre-menstrual syndrome? 

Some of you may have an app that estimates the date of your monthly menses. Others don’t need an app and can rely on bodily changes. These bodily changes that occur days or weeks before your period are known as premenstrual syndrome (PMS). These symptoms are caused by fluctuations of certain bodily hormones before menstruation. They may be physical or emotional and they often disappear once menstruation begins.

When it comes to our emotional health (especially during our periods), we all know how important our hormonal balance is. A slight change in our hormones can drastically affect how we feel mentally and physically. Some of our most common and frustrating symptoms, like mood swings, acne, and cramps can all come from hormonal imbalance. So we really can’t stress how important it is to understand how they work.

People often explain hormones as our body’s “chemical messengers”. But what does that really mean, and why do they have so much power over our mood? Today, we’re diving deep into the topic of hormones, how powerful they are, and how we can rebalance our hormones naturally.