Are you looking to improve your nutrition but don’t know where to start? Luckily, improving your nutrition doesn’t have to be difficult. Here are seven hacks that you can use to help improve your diet.

Premenstrual syndrome (PMS) can cause various symptoms for those who experience a period. Mood swings, irritability, cramping, bloating, pelvic pain, and even teen and adult acne are some of the more common symptoms. However, the changes that the body goes through during the menstrual cycle can result in numerous other issues, which primarily stem from the changes in hormone levels.

This article will review some of the lesser-known symptoms that can accompany a period, including what causes them and guidance on relieving them.

While many of us get excited when winter comes around, we also tend to put our physical and mental health on the backburner. Some of us put exercise to the side because it is too cold to run or walk outside. Others get drawn into the many delicious treats of the season and forget to consume a nutritious diet. Then there is the general winter depression or sadness that many of us feel on those dry and gray days. Here are how you can handle them. 

Your hormones are the messengers of many body processes. It travels to your different organs. Different hormones have many roles. For example, they assist in controlling your body temperature. They also influence your sexual and reproductive functions. One of the relevant female hormones is estrogen. Additionally, your hormones help with weight management, fat retention, and metabolism. 

Fat burners are not new to the world of health and beauty. Some people aim to speed up their metabolism. On the other hand, others aim to suppress appetite. An increasing number of people use fat burners nowadays. Fat burners use a combination of ingredients to increase your metabolism and provide you with energy. 

Female anatomy, as we all know, can be a little more sensitive than male anatomy. Do the benefits of fat burners outweigh the risks? Let’s find out.

Mental health conditions are a cause of concern globally. More than three hundred million people suffer from issues like depression. The number is growing, and the last decade saw an eighteen percent jump or fifty-four million new additions.

Research data suggests that air pollution exposure can be one of the chief causative agents for mental illness. It can wreak the earliest damages that can have a long-lasting impact on cognition and mental health.

The major areas that the researchers in this area try to address are: 

It seems that nearly everywhere you look, women’s healthcare issues are in the political spotlight. In 2021 alone, we’ve seen sweeping changes to abortion law in Texas and elsewhere, as well as new laws put in place that eliminate sales tax on period products and similar essentials. And in 2020, Scotland became the first nation in the world to offer period products, free of charge, to every citizen who needs them, the BBC reports.

Yet changes to laws and policies.....

Menopause is that stage in life where the ovaries no longer release eggs and menstruation ceases.  Perimenopause is the natural transition period leading to menopause.  It generally begins eight to ten years before menopause.  For many women, perimenopause begins while they’re in the 40’s, but it can start earlier than that. 

During perimenopause, estrogen levels rise and drop unevenly.......

Lyme disease is one of the most common tick-borne illnesses in the U.S. and Europe. Caused by certain species of bacteria, including Borrelia burgdorferi, Lyme disease leads to various short-term and long-term symptoms.

Despite being a common bacterial infection, Lyme disease is difficult to diagnose. That is because many Lyme disease symptoms overlap with those of other illnesses, such as fibromyalgia, chronic fatigue syndrome and rheumatoid arthritis.

Managing the symptoms of Lyme disease can be particularly difficult for women. Fluctuating hormone levels throughout the menstrual cycle can lead to sudden flare-ups. Symptoms such as depression, anxiety, insomnia and body ache can worsen when a female patient is menstruating.

We live in a fast-paced, progressive society that never stops moving. Part of that pace is due to continuous advancements in technology. Another part is our need to succeed. Many people think that moving quickly equals success. 

Summer is just about the best time of the year when it comes to the plethora of things you can do outside. Despite that, many of us spend time indoors instead and try to unwind from work or family-related obligations.

Instead of letting loose, you can pick up some easy-to-follow, healthy habits which will make you enjoy your summer a lot more. Here’s what you can do to improve your mental and physical health during long summer days.

Living on the go is one of the many unhealthy norms we have today. Waking up at six in the morning to leave for the office at eight. And then coming back home at nine at night to go to bed by one.

And that's not it.

Sadly, there are many causes of insecurities. However, there are ways to overcome them. In this article, we will talk about some of these ways. We've put together a series of exciting ideas to help you get started.

Every person in this world has his/her insecurities – while some are better at dealing with them, others hide them well. We often worry about what people would think about us – whether it is about looks, things that we should not do, failing......

For many gig workers, it all boils down to doing tasks they were contracted to do for their client, whether they are doing it at home or at their client’s workplace. Since they are not technically employees of their clients, the can’t be covered for health insurance, workers’ compensation insurance, and many other benefits that regular employees get. In fact, there are things you can personally do as a gig worker to promote your own health and personal wellness. In this article, we shall give 4 of the most important tips.

Aging is a gradual natural process, and we cannot deny it. Although youth is prized by society, age has its merits. With grey hair and facial wrinkles comes experience, perspective, and patience, which is much needed today.

Most of us, while young, hardly pay attention to aging...... Below are the 9 scientific secrets to healthy aging.....

The bedroom should be the one place in your house that you feel the most comfortable. That's because this is where you are supposed to relax and sleep.

Moreover, an inviting and cozy bedroom allows you to have a quality sleep. If you want to sleep better, here are seven tips on how you can achieve it:

The cervix is a hollow, pear-shaped organ that forms a tunnel between the uterus and the vagina.  Its function is to allow the flow of menstrual blood from the uterus and to direct sperm into the uterus.

Like any part of the body, there are things that can go wrong with the cervix. 

The truth is that water is not my favorite beverage. In my Heaven, cappuccino would be the essential fluid, burgers and fries would be health food, and milk chocolate would contain all the essential nutrients in the recommended daily allowances. But that’s my Heaven; things seem to be arranged a little differently here on Earth. So, I drink water, lots of water.

Water is an interesting substance. It is an inorganic, transparent, colorless, odorless fluid. It has no calories and provides no organic nutrients. For such an apparently “nothing” substance, it’s actually quite startling just how indispensable it is to organic life forms.

Is it just me, or do others feel kind of sluggish and out of shape from those long, long months of fitness centers being closed?  I know there are some exemplary ladies with the self-discipline to carry on an exercise routine on their own.  I’m not one of those.  After a few months of a sporadic routine of half-hearted sit-ups and jumping jacks, it’s time to get back into some regular exercise.

Exercise is a very good thing. The Illinois Department of Public Health has a comprehensive list of the general health benefits of exercise for women and, according to the American College of Obstetricians and Gynecologists, “for many women, regular aerobic exercise lessens PMS symptoms”.

If you often curse your monthly cycle for making you feel crampy and crummy for a full week straight (or more), you are not alone nor being unreasonable. Our menstrual cycles not only bring on heightened emotions but are also frequently accompanied by general feelings of uneasiness and sickness that we’d rather not deal with. Here is why and how to handle them......

The barriers that transgender individuals face when it comes to healthcare can be devastating. However, with the change of practices and with dismantling stigmas and misunderstandings, thousands of individuals’ lives can be saved.

Often times, we think we are going outgrow skin problems as we get older. Unfortunately, that’s not always the case. There are more than 3,000 skin diseases that can develop in adults. While some are minor, others can be more serious. Skin problems as an adult can really lower a person’s self-confidence. Thankfully, there are ways to avoid and treat these diseases. This article highlights 6 common adult skin problems and how to treat them effectively. 

Hot flashes.  You know what I’m talking about – that sudden burst of heat that causes your skin to tingle and turn red.  You start sweating, your fingers tingle, your heart races a bit, and if it goes on long enough or is severe enough, running naked through the snow starts to sound pretty good.

Hot flashes commonly occur during menopause and perimenopause, that time leading up to menopause.  They can last anywhere from a few seconds to many minutes or longer.  The medical term for hot flashes is “vasomotor symptoms”, although I prefer to think of them as power surges.

Seriously though, it’s no laughing matter for many women......

After weeks of working from home and scrolling through hundreds of self-care solutions that have popped up to calm our anxious souls, we’re sure you’ve come across the idea of meditation. But with so many things to add into our self-care calendar, the whole process can feel anxiety-inducing on its own. After all, if we’re exercising, journaling and socializing (virtually) on top of our usual tasks, do we really need to add in meditation?  

Dr. Ammar Mahmoud, OB-GYN

Whether you cut your knee or twisted your ankle trying on shoes that were way too high, your first aid kit is always ready. But what about your PMS? This quick guide will tell you everything you need in your premenstrual first aid kit to ensure you’ll have a smooth flow. Especially during the pandemic.

What is pre-menstrual syndrome? 

Some of you may have an app that estimates the date of your monthly menses. Others don’t need an app and can rely on bodily changes. These bodily changes that occur days or weeks before your period are known as premenstrual syndrome (PMS). These symptoms are caused by fluctuations of certain bodily hormones before menstruation. They may be physical or emotional and they often disappear once menstruation begins.

When it comes to our emotional health (especially during our periods), we all know how important our hormonal balance is. A slight change in our hormones can drastically affect how we feel mentally and physically. Some of our most common and frustrating symptoms, like mood swings, acne, and cramps can all come from hormonal imbalance. So we really can’t stress how important it is to understand how they work.

People often explain hormones as our body’s “chemical messengers”. But what does that really mean, and why do they have so much power over our mood? Today, we’re diving deep into the topic of hormones, how powerful they are, and how we can rebalance our hormones naturally.