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Gorgeous with Grace: Gentle Ways to Cleanse Your Aging Skin
Let’s be honest: maintaining clear, healthy skin does become harder with age.
Over time, our skin tends to lose elasticity and become prone to dryness and wrinkles, which can affect confidence and self-esteem. But once you know the basics behind what makes your skin happy and healthy, maintaining clarity and firmness becomes much easier.
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Healthy Bones Matter and Here's Why
To stay upright and on our feet (figuratively speaking), we all need strong bones. They help us move, protect our essential organs, and retain the minerals and nutrients that keep us alive. Without good bone health, people are more likely to experience pain and fractures, which can result in other major physical disorders like limited mobility. The good news is that you can never be late for caring about your bones’ health. Read……
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How To Maintain Your Sexual Health After 50
Sexual intimacy is one of life’s great pleasures. It is also strongly associated with both physical and mental health. All too often, however, we imagine that only the young should be concerned with maintaining a healthy sex life.In reality, though, sexuality is an important aspect of life at any age. Sexual desire or enjoyment need not diminish as you age. The key lies in understanding how your physical, emotional, and sexual needs change over the years. Armed with such knowledge, you and the one you love can continue to enjoy a pleasurable and fulfilling sex life throughout the years to come.
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6 Tips To Follow To Achieve A Healthy Old Age
It's never too late to start taking care of your health. By following these six simple tips, you can enjoy a healthy old age and extend your life expectancy. Exercise regularly, eat a balanced diet, get adequate sleep, stay mentally active, avoid smoking and drinking alcohol in excess, and see your doctor...... -
Perimenopause – The Beginning of the End of Menstruation
Menopause is that stage in life where the ovaries no longer release eggs and menstruation ceases. Perimenopause is the natural transition period leading to menopause. It generally begins eight to ten years before menopause. For many women, perimenopause begins while they’re in the 40’s, but it can start earlier than that.
During perimenopause, estrogen levels rise and drop unevenly.......
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Five Tips to Relieve Urinary Incontinence Symptoms
Urinary incontinence is hard to ignore, but some people do try. Leaving it untreated is not a good idea. Urinary incontinence can be caused by an underlying medical condition that could grow worse if left undetected and untreated. It may also increase your risk of urinary tract infections that could lead to kidney damage in the long term. Skin infections are also a possibility as the bacteria in urine can weaken the skin’s protective barrier again dermatitis and other forms of inflammation......
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8 Effective Tips for Coping with Hot Flashes During Menopause
Are you experiencing hot flashes? If you’re going through the menopausal transition, you are probably familiar with the feeling. Hot flashes are common symptoms of menopause or the period when your menstruation stops. They are uncomfortable and can last for years. -
9 Scientific Secrets To Healthy Aging
Aging is a gradual natural process, and we cannot deny it. Although youth is prized by society, age has its merits. With grey hair and facial wrinkles comes experience, perspective, and patience, which is much needed today.
Most of us, while young, hardly pay attention to aging...... Below are the 9 scientific secrets to healthy aging.....
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Was That a Hot Flash?
Hot flashes. You know what I’m talking about – that sudden burst of heat that causes your skin to tingle and turn red. You start sweating, your fingers tingle, your heart races a bit, and if it goes on long enough or is severe enough, running naked through the snow starts to sound pretty good.
Hot flashes commonly occur during menopause and perimenopause, that time leading up to menopause. They can last anywhere from a few seconds to many minutes or longer. The medical term for hot flashes is “vasomotor symptoms”, although I prefer to think of them as power surges.
Seriously though, it’s no laughing matter for many women......
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Highlights
- A Period and a UTI at the Same Time? Nooooooooooo!
- PCOS – What is It? Why is It? Now What?
- How Does Your Period Affect Your Skin?
- Just What the Heck is Nanotechnology?
- What a Healthy Female Friendship Looks Like And How to Make It Happen
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- What You Need to Know about Endometriosis
- Irregular Menstrual Cycles. What’s Up With That?
- What Men Think About Menstruation
- Pros and Cons of Using Organic pads
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