the plog
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Maintaining Your Physical and Mental Health During the Winter
While many of us get excited when winter comes around, we also tend to put our physical and mental health on the backburner. Some of us put exercise to the side because it is too cold to run or walk outside. Others get drawn into the many delicious treats of the season and forget to consume a nutritious diet. Then there is the general winter depression or sadness that many of us feel on those dry and gray days. Here are how you can handle them.
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Taking Care of Your Mental Health to Achieve Your Personal Physical Health Goals
Your mental and physical health are closely related. If your physical health is suffering, you’re more likely to have conditions like anxiety and depression. Likewise, if you are struggling with a mental health issue, you may find that your sleep suffers and your desire to take healthy actions wane.
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Air Quality Index - How Can It Impact Your Mental Health?
Mental health conditions are a cause of concern globally. More than three hundred million people suffer from issues like depression. The number is growing, and the last decade saw an eighteen percent jump or fifty-four million new additions.
Research data suggests that air pollution exposure can be one of the chief causative agents for mental illness. It can wreak the earliest damages that can have a long-lasting impact on cognition and mental health.
The major areas that the researchers in this area try to address are:
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Why You Need to Allow Yourself to Take Breaks
We live in a fast-paced, progressive society that never stops moving. Part of that pace is due to continuous advancements in technology. Another part is our need to succeed. Many people think that moving quickly equals success.
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How to Overcome and Embrace Your Insecurities
Sadly, there are many causes of insecurities. However, there are ways to overcome them. In this article, we will talk about some of these ways. We've put together a series of exciting ideas to help you get started.
Every person in this world has his/her insecurities – while some are better at dealing with them, others hide them well. We often worry about what people would think about us – whether it is about looks, things that we should not do, failing......
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7 Yoga Poses for Anxiety and How to Do Them
Yoga has long been known for its calming effect and centering ability for both the body and mind. An increasing amount of people in our modern world turn to yoga, stretching, and meditation to calm stress and anxiety symptoms, as well as to combat depression and ‘down days’. Yoga has long been known to centre the body and mind, as well as focus breathing and quiet negative mental thoughts by clearing your head. Here are seven easy beginner poses which have been known to be effective in calming anxiety.
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How Your Period Affects Your Mental Health
The monthly period comes both with positive and negative aspects. Maybe the negative ones are the most alive in the mind of every woman that suffers from premenstrual syndrome (PMS). These usually include tender breasts, mood swings, intense feelings of irritability and anger, headaches, and many more. It is estimated that between 70 and 90 percent of women have at least one symptom of PMS every month. Which sometimes makes it more difficult to live with.
Many of the symptoms of PMS affect your mental health. But how does this happen? Learn how your mental health is affected by your monthly period by reading the following synthesis.
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How Writing Can Reinforce Positive Emotions
We live in a time when negativity, tension, and stress are all around us. Most of us experience some kind of negative emotions every day, and the hectic lifestyle is not helping us fight it. This is why we must find a way to release all that negativity instead of letting it pile up. But not everyone knows how to deal with negative emotions and prevent them from taking over how we feel.
This is why we strongly suggest writing as a tool for releasing negative emotions. If you're not sure how it all works, we've got you covered. Keep reading to learn why writing is great for releasing negative emotions and how to use it to make yourself feel better.
Let’s dig deeper together.
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The Health Benefits of Journaling and Why You Should Start Jotting Down Your Thoughts
Renee Yang
Did you know that journaling can help our bodies mentally and physically? Here is why journaling is the ultimate self-care tool for nourishing your body and soul.
Self-care is currently having a moment, and journaling seems to be making a comeback along with it! But aside from giving us an outlet for our emotions, does journaling have actual health benefits?
Well, as we’ve become more educated about mental health, scientists are finding that the benefits of journaling extend much further than what meets the eye. In addition to boosting our creativity and productivity, journaling can help regulate our mood and improve our long-term health!
How? Here’s the science behind it.
Press
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- Elite Daily: The NannoPad Relieves Period Cramps All On Its Own, So Say Goodbye To Your Ibuprofen
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Highlights
- A Period and a UTI at the Same Time? Nooooooooooo!
- PCOS – What is It? Why is It? Now What?
- How Does Your Period Affect Your Skin?
- Just What the Heck is Nanotechnology?
- What a Healthy Female Friendship Looks Like And How to Make It Happen
- Is Your Shampoo Making Your Period Worse?
- What You Need to Know about Endometriosis
- Irregular Menstrual Cycles. What’s Up With That?
- What Men Think About Menstruation
- Pros and Cons of Using Organic pads
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