Renee Yang

Did you know that journaling can help our bodies mentally and physically? Here is why journaling is the ultimate self-care tool for nourishing your body and soul.

Self-care is currently having a moment, and journaling seems to be making a comeback along with it! But aside from giving us an outlet for our emotions, does journaling have actual health benefits?

Well, as we’ve become more educated about mental health, scientists are finding that the benefits of journaling extend much further than what meets the eye. In addition to boosting our creativity and productivity, journaling can help regulate our mood and improve our long-term health!

How? Here’s the science behind it.