How Your Period Affects Your Mental Health
The monthly period comes both with positive and negative aspects. Maybe the negative ones are the most alive in the mind of every woman that suffers from premenstrual syndrome (PMS). These usually include tender breasts, mood swings, intense feelings of irritability and anger, headaches, and many more. It is estimated that between 70 and 90 percent of women have at least one symptom of PMS every month. Which sometimes makes it more difficult to live with.
Many of the symptoms of PMS affect your mental health. But how does this happen? Learn how your mental health is affected by your monthly period by reading the following synthesis.
What Happens in Your Body?
There is a huge difference between how you feel when you are ovulating and right after that, and the difference is the number of hormones released. When women ovulate, they feel sexier. Studies have shown that they also tend to make bolder clothing choices. Johanna, a paper writer at Bestessaytips.com, says that you will also be more inclined to take part in large gatherings or goings out. Men also find women more attractive when they are ovulating.
Everything is nice, you are sociable and interested in exploring yourself and your tastes. And then the next phase hits in.
Right after you ovulate, there is a huge release of hormones in your body. Progesterone and estrogen affect your mood, which in turn affects your behavior.
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Female Hormones Affect Your Mood
According to assignment writing, women usually experience mood swings and intense feelings of irritability and anger when they have high levels of hormones in their bodies. This is because progesterone is linked to the activation of the amygdala.
Amygdala is a tiny region in our brains that is responsible for emotions and the activation of the flight and fight response. Another reason for these mood swings and strong feelings of anxiety and depression might be because the amygdala is the center of fear. So, women's amygdala is more stimulated, which in turn leads to the feeling of spending more time inside.
If you notice you feel more upset than ever and that feelings of anxiety and depression impact your lifestyle negatively, consider talking to a doctor and therapist. This is because you might have not PMS, but PMDD, which is premenstrual dysphoric disorder, a more severe disorder.
Women who have PMDD have acknowledged the negative impact of this disorder on their life. The symptoms of PMS are so intense and severe that it affects their work life and relationships.
PMS and PMDD have a lot of other symptoms that can have an impact on your mental health. Besides the trigger of the amygdala by female hormones who lead to feelings of anxiety and depression, women can feel a lot of other mental effects. They might be more emotional than ever and managing their emotions can be difficult. This is why some women cry and then laugh a lot during PMS. Mood swings are another symptom that can make you feel more vulnerable.
You might have a more difficult time to find your focus and concentrate on a task. This can easily leave you overwhelmed by the things you need to do. Apart from this, you may experience a drop in your energy levels which have a negative effect on your mood. You will feel that you are not able to do anything because you lack the energy to do it, and this will also affect your mood.
Some women have reported feelings of being on edge and always in tension. This can impact not only your mental health but also your relationships, both at work and in your personal life. All these are deeply connected and one negative feeling will lead to a cascade of feelings and emotions.
Your period affects your mental health because it makes room for more negative emotions and feelings.
Every woman has had at least one PMS symptom in their life. When these symptoms become more severe, they have an impact on every domain of your life. Your lifestyle, relationships, and work-life are negatively affected by PMDD.
Mood swings, feelings of tension, or anger and irritability are just a few of the negative emotions you feel. You can easily get overwhelmed by these, want to retreat to your cozy place and be emotional about every experience you have gone through. If all these feelings of anxiety and depression are becoming severe, a doctor or a therapist can help you.
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Sebastian Rice has been working as an editor and a copywriter to write my assignment in London for 3 years. He offers dissertation help and assignment writing on a variety of topics. Sebastian is also a professional content writer and journalist in such topics as inspiration, productivity, education, and technologies.
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