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The Best Period Hacks for Teens

Serena Dorf
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Every woman feels differently during her period, but some symptoms are common to all girls. Cramps, bloating, sore breast, getting pimples, or mood swings are among the most common ones. Periods can turn out to be pretty tough, especially if they take you by surprise. It seems that no matter how much you prepare for it, your monthly period always manages to come when you least expect it.

So, how can you make period days more bearable? 

Track Your Period

Thanks to all these technological advancements, now there is an app for everything. According to a lab report help, there are a lot of period tracker apps you can use. These apps help you get more insights into your monthly period and understand more what happens inside your body. The menstrual cycle is something that all teens should get used to, and the more you understand it, the more able you will be to deal with all its symptoms.

Period tracker apps also gather information and data on how you are feeling. Some apps ask you to choose from a long list of feelings, emotions, and physical sensations that match your state today. The app will then be able to predict how you will feel during period days, thus helping you to prepare better. At the same time, this kind of apps can make predictions on when your period will start every month. They allow you to see when you are fertile and not, thus helping you avoid unwanted pregnancy.

Among the most popular period tracker apps for teens are Maya, Magic Girl, Clue, Eve, Glow, and Period Tracker.

Build a Period Emergency Kit

According to a college paper by assignment help, women get their periods every 28 days. However, this is not something valid for all women, their period varying between 21 and 40 days from the last menstrual cycle. This is something different to every teen, so this is why it is important to always have with you a period emergency kit. Even though your period will come when you least expect it, you will be prepared to handle it successfully.

What should your period emergency kit have? Pads and tampons are a must. However, you can choose whatever menstrual protection appeals to you, such as the menstrual cup. The next essential thing a period emergency kit should have is period underwear. If you choose to wear a bikini during your period, it will lead to leakages and you may stain your clothes.

Period underwear allows you to fix your pad in the perfect position so that they can absorb the blood. Period underwear can be worn on heavy and light days too, helping you to avoid embarrassing moments.

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Heat: A Way to Deal with Cramps

Unfortunately, cramps cannot be avoided so finding ways to relieve the pain is a must. However, as expert gynecologists say, heavy cramps might be a sign that your ovaries have blood clots and treatment is necessary.

Mild cramps are usually normal and all teens get to experience them. One way to relieve the pain is to apply a heating pad on your abdomen or where it hurts you. Another solution would be to fill a small bottle with hot water, wrap it in a cloth or towel, and apply it to where you are experiencing the cramps. The heat will help your body get your blood flowing and will thus relieve cramps.

Drink Enough Water

Bloating is one of the most common symptoms periods come with. But fortunately, there is a way to combat them. Drinking enough water will help you prevent dehydration, as your body loses more fluid than it takes in. How is dehydration connected to your period? Well, at the start of it, the levels of estrogen and progesterone (the sex hormones your ovaries are producing) are low. This will influence the quantity of water your body retains, leading to bloating symptoms.

Experts recommend drinking between eight and ten glasses of water when you are on your period. Water helps your body flush out toxins, decrease bloating, and relieve cramps. It is useful to always have with you a reusable bottle of water to constantly remind yourself to drink water.

Give Up Caffeine and Alcohol

Even though caffeine might be the substance that helps you get through the day, it in fact negatively affects your menstrual cycle. Caffeine is known to narrow the blood vessels, and this can have a devastating effect on your period days. Drinking caffeine before and during your menstrual cycle can increase cramps. At the same time, studies showed that caffeine can affect the length of your period. Besides worsening your cramps, caffeine can make PMS symptoms worse, so it’s better to give it up before and during your menstrual cycle.

The same is valid for alcohol, who is known to lead to dehydration. Studies have shown that drinking alcohol in large quantities can indeed affect the regularity of your period. Alcohol makes your body retain more water which leads to more severe cramps during your period. Dehydration also comes with headaches, which can be more intense during your menstrual cycle.


Periods can be challenging for teens, especially because they always seem to arrive when you least expect them. You can always have a period emergency kit with you and use a period tracker app. Cramps seem to be the most common and finding ways to deal with them is necessary.

Applying a heated pad to your lower abdomen or whenever you feel pain will help relieve cramps. At the same time, during your period you should increase your water intake and give up caffeine and alcohol. These period hacks are the best and will help you get through these painful and mood-swinging days easier.

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Author Bio

Serena Dorf has been working as an editor and a copywriter at Assignment Masters, the top essay writing services uk in London for 3 years. She coordinates the college paper writing services and a team of 10 writers. She is also a professional content writer and journalist in such topics as time-management, productivity and technologies.


DISCLAIMER: The views expressed in this article are those of the author and do not necessarily represent or reflect the views of Nannocare. Nannocare is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the author, or any of its subsidiaries or its affiliates. 

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