Sleep Better: 7 Tips to Make Your Bedroom a Relaxing Sanctuary
The bedroom should be the one place in your house that you feel the most comfortable. That's because this is where you are supposed to relax and sleep.
Moreover, an inviting and cozy bedroom allows you to have a quality sleep. If you want to sleep better, here are seven tips on how you can achieve it:
Choose the right mattress
When you're first making your bedroom, the center of attention should, of course, be the bed you lie on. Many people tend to focus more on the bed frame, but the show's star should be the mattress.
Selecting a suitable mattress can make or break how well you sleep through the night. You want to make sure that your mattress isn't too firm but also not too soft that you sink into it even though you think that's what you need.
A super-soft mattress might feel like the kind of thing that you want, but it's not providing enough support for your back. That's why you want a bed that has an adequate level of firmness and softness together.
Find the perfect temperature
The temperature set for every other room in your house should be something that everyone is comfortable with.
However, when it comes to setting an appropriate temperature in your bedroom, it should be your personal preference. It should be a temperature that is most comfortable to you and not anyone else.
We all know that it's difficult to sleep when the room is too warm.
However, the same can be said when you're sleeping in a bedroom that's too cold for you. That's why you have to figure out the sweet spot of the ideal temperature of your bedroom.
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Paint your walls a calming color
When you have a private bedroom, you want to personalize every part of it down to the wall colors to the little trinkets you bring into it.
When deciding what paint color to use on your bedroom walls, consider using the muted and calm tones.
Using the color blue in the bedroom helps calm you down and gives a cool feeling, helping you relax. A sense of peace is something that you want to achieve when you're in your bedroom, and the color blue helps with that.
Another color that you might want to incorporate is the color green. Green is all about the natural world, and it also gives off a feeling of calmness, which, again, you want in the bedroom.
Create ambiance with lighting
As much as possible, you want to have more control over the lighting inside your bedroom.
You shouldn't stick to a very bright light shining down on you when you're in your bed. After all, the light that we expose ourselves to have a massive effect on our sleeping.
Therefore, you might want to stick to lighting that creates a meteor and a more intimate ambiance.
Invest in good beddings
Of course, one of the things that will affect how you sleep would be the beddings you choose.
Although the design compels people, you should still stick to quality materials when it comes to your bedding. The feel of the bedding is also essential because you want one that won't bother you all night.
Use essential oils
For many people, pleasant scents are a huge help when it comes to making them relax. If you're not allergic to any fragrance, you might want to invest in a diffuser.
A diffuser will help spread the scents of your favorite essential oil into the air, and it can help make you fall asleep. Another way to make your bedroom fragrant is to light scented candles. Just remember to blow it off before you go to sleep.
Keep it clean and tidy
Treat your bedroom with the respect it deserves. That's because it is your personal space.
Decorating it with fancy garb is not the way to ensure that you treat your bedroom as a sanctuary. That's only the external matter.
The real indication that you treat your personal space with the respect it deserves is by making sure that you properly maintain it. That means that you shouldn't only clean it every once in a while, but you should ensure that you keep it tidy.
Please don't throw your dirty clothes on the floor or your bed. It would be best to have enough storage solutions to ensure that each item you put in the bedroom has a home.
A neat and clutter-free bedroom can positively impact your sleep and how you feel when you're in the bedroom more than you think.
Over to You
When you take the time to be deliberate over how you manage and maintain your bedroom, it becomes easier for you to turn it into your inner sanctum.
Treating it with respect ensures that your bedroom remains a relaxing sanctuary for you for a long time. You're going to look forward to coming back home to it all the time after you apply the tips listed above.
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About the Author:
Jacky Xu is the Chief Operating Officer at Maid Sailors Cleaning Service Chicago. Maid Sailors takes pride in providing unparalleled cleaning services at affordable prices and will help transform your house into a home
DISCLAIMER: The views expressed in this article are those of the author and do not necessarily represent or reflect the views of Nannocare. Nannocare is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the author of this article, or any of its subsidiaries or its affiliates.